Theresa, Couch to 5K is only 3 workouts a week, so the next day will be Thursday, but I'm thinking of throwing in some other workouts for my off days, so it may become an everyday thing.
Amelia, Thank you for the support and the suggestion, I'll check it out!
Emily- way to go! You are brave, you are an inspiration, you can totally do this! Check out the book Run Like A Mother - good inspiration there too!
ReplyDeleteAre you getting up again tomorrow? You're a huge encouragement to me, I'll try to get up, too, it makes such a difference when I do!
ReplyDeleteTheresa,
ReplyDeleteCouch to 5K is only 3 workouts a week, so the next day will be Thursday, but I'm thinking of throwing in some other workouts for my off days, so it may become an everyday thing.
Amelia,
Thank you for the support and the suggestion, I'll check it out!